Garrett specializes in both online training / life coaching as well as one-on-one personal training. Garrett brings a background of exemplary client service within his Deloitte Consulting career which has set a foundation of excellence for serving you in your health and fitness goals. Regardless of your fitness goals and experience level, I will design a program to build your confidence, build your strength, build your image, and get you into the best shape of your life. Isn't it time that you switched the words around from "One Day" to "Day One"? Let's have an honest conversation with ourselves, get our heads in the game, and put ourselves in the hands of a fitness professional.
"Given enough time, any man may master the physical. With enough experience, any man may master the mental. It is a true warrior who can master both….and surpass the result."
Creating and growing into the greatest version of yourself can be daunting. Developing the mindset of a Warrior takes courage, grit, focus, and resilience. Let me support you as your coach and mentor, shaping you into a warrior and preparing you to be truly unstoppable. I interact with all of my clients via skype, email, and in-person where possible. Let me work with you directly and we will build the strongest version of yourself!
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent illness with nutrition.”
Reaching your health and wellness goals is not possible without solid, sound nutrition and healthy lifestyle habits. Let me guide you through the complex world of dieting and develop a plan that works for you and your body. A diet will last for a few weeks or months where as a mindset change will follow you through your entire life. Take control of your mind, body, and your nutrition for life!
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Struggling to reach your fitness goals? Are you stuck at the same weight despite your time spent in the gym? Those last few pounds just seem stuck to your midsection even after hours of cardio? Let me design a fitness plan around your goals, your body, and your lifestyle. Results only happen with a plan. Let me help you build and develop that plan! You can say to yourself "One Day" or "Day One". You decide!