Personal Training

“If you are going to achieve excellence in big things, you must develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” 

Thank you for visiting my page and for considering working with me as your dedicated personal trainer! I am committed to helping you make a positive change in your fitness, your appearance, your athletic ability, and your CONFIDENCE!  

As your own dedicated personal trainer, I bring over 10 years of in-gym and out-of-gym experiences.  These 10 years were not spent in the books, but instead spent under the iron, sweating on the stair master, crawling through the mud, and sprinting across the finish line.  I bring my authentic real world experiences of success, failure, growth, pain, empowerment, depression and everything in between.  Always restless for more knowledge, I sought out my accredited CPT certification to bring the book knowledge and processes into my arsenal.  Through my own experiences, I have worked in areas of functional training, strength training, power lifting, plyometrics, dynamic stretching, hypertrophy training, and fast twitch athletic conditioning.  With this experience, I am confident that we will reach your goals in the realms of fitness and health.   

My personal training programs are directly tailored to your specific goals and are based heavily on your current level of fitness and experience around the gym.  My programs are intense and require a very direct committment from yourself. 

I am looking to work direclty with indidvuals who: 

• Have some experience with exercise and fitness but have hit a dead end or plateau
• Are looking to reach the next level in terms of strength and power
• Have been stuck at the same weight and body composition for years
• Are "hard gainers" and are looking to add quality lean muscle mass
• Are looking for a new and fresh program which will reignite their love of fitness

I will work with you directly through my rigorous client intake process.  My comprehensive form will cover all of your past medical history, injury history, nagging issues, lifestyle habits, and goals and aspirations.  

From this intake process, I will interview you and understand your purpose for contacting me and how I can help guide you.  From there we will construct a custom program centered around your goals.  These programs will be based around three pillars including:

• Cardiorespiratory Conditioning
• Resistance Training
• Functional Training

The programs will be published to you through your own unique Google Drive folder.  I am available 24/7 for plan adjustments, questions and for that pep talk when you are feeling down.  I will be by your SIDE through this incredible life transformation.