Nutrition and Diet
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”
Thank you for visiting my page and for considering working with me on your nutrition and diet! I am committed to helping you make a positive change. Whether your goal is increased health, improved body composition, or enhanced sports performance, I can help you achieve it so you can feel, look, and perform your best. I am here to help you move, commit, and unlock the healthiest and happiest version of yourself!
Who do I work with:
A life well-lived begins with learning to treat your body and soul with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation or shame in the foods you choose to eat.
I focus on working with individuals of all ages who are:
- Struggling with their relationship with food
- Unsure how much they eat right now
- Unsure of what their daily caloric requirements are
- Struggling with consistent eating patterns both on the weekdays and weekends
- Not feeling fulfilled or satiated with their current diets
How I can help:
Through one-on-one sessions, both virtually throughout the U.S. and in my Philadelphia and Harrisburg locations, I am committed to helping you make positive, sustainable changes. We will begin with a 60 minute initial call, where we will uncover your relationship with food and your body, then begin to set an actionable plan towards a stronger, healthier life. Follow-up sessions will focus on revisiting and adjusting your goals to help you remove barriers and propel you forward.